| Hours of Operation | |||
| Monday | 6:00AM - 9:00PM | ||
| Tuesday | 6:00AM - 9:00PM | ||
| Wednesday | 6:00AM - 9:00PM | ||
| Thursday | 6:00AM - 9:00PM | ||
| Friday | 6:00AM - 9:00PM | ||
| Saturday | 8:00AM - 8:00PM | ||
| Sunday | 10:00AM - 6:00PM | ||
WEDNESDAYS - 6:30-8:30PM
SUNDAYS - 12:00-2:00PM
$5 PER PERSON
Continuing Education Fitness Courses
Your time is important to us, so we’re introducing a new way for CARC Group Fitness (GF) to fit into your life and schedule! We are excited to announce that beginning in May, thanks to new technology and our new package plans, you can manage your fitness schedule by registering only for those classes which fit you and your schedule.
“Packages” of classes for members and non-members will be available for purchase at different levels including a One Class Pass, the Try it Out Package (4 classes), the Ticket to Fitness (8 classes), and the Fitness Passport (24 classes). In addition there is a special Unlimited Group Fit Pass for members only, designed to give the user unlimited access over a 3-month period. You may use the package to book several sessions of the same class, or a few sessions of many classes. You may register online, in person, or over the phone up to one-month in advance for any given class. We want to provide the best opportunity for innovative and fun workouts that meet the varied schedules of our users. Free training sessions on the new registration process will be offered at the CARC. Dates and times will be posted at the CARC and on our website, http://www.gccarc.com. We look forward to serving your health, wellness, and fitness needs!
View videos demonstrating the new process here:
Registering for the Site and Purchasing Fitness Packages
Searching for Classes and Using Packages to Book Sessions
Beginning May 2012
Community Aquatic & Recreation Complex
Group Fitness Packages
Packages will be available for purchase beginning April 25, 2012.
Buy Group Fitness Packages and register for classes at the site listed above.
(Click on the image to enlarge)
• Class Schedule Effective from Listed Start Date through August 31, 2012 •
Aqua Zumba® 
Known as the Zumba® “pool party,” the Aqua Zumba
program gives new meaning to the idea of an invigorating workout.
Splashing, stretching, twisting, even shouting, laughing, hooting and
hollering are often heard during an Aqua Zumba class. Integrating the
Zumba formula and philosophy with traditional aqua fitness disciplines, the
Aqua Zumba class blends it all together into a safe, challenging,
water-based workout that’s cardio-conditioning, body-toning, and most
of all, exhilarating beyond belief!
Begins May 8 | Tue
7:30pm – 8:30pm | CARC
Zumba®
"Ditch the Workout - Join the PARTY!!!" Working out has
never been known to be much fun UNTIL NOW! Zumba™ Latin Dance-
Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a
dynamic fitness program that will blow you away. Zumba™ fanatics
achieve long term health benefits while experiencing an absolute blast
in one exhilarating hour of calorie burning, body-energizing, awe inspiring
movements meant to engage and captivate for life! Zumba™ promises to
give you a GREAT workout while having a blast
and will get you hooked right away!
Begins May 7 | Mon
5:15pm - 6:15pm | CARC
Spinning®
Burn as many as 500 calories per 40 minute ride with expert
coaching and motivating music that gives you the energy to power up hills
that once seemed too steep to climb. Spinning is the original and most
popular group cycling class - and not just because it's an unmatched way
to make your fitness goals a reality. With no complicated movements to
learn, top-notch certified instructors and music that begs your legs to
pedal, Spinning classes are as fun as they are effective. Spinning is for all
ages and all levels of fitness.
Begins May 8 | Tue
5:15pm - 6:15pm | CARC
Begins May 10 | Thur
10am - 11am | CARC
Interval Training
Interval training can supercharge your fitness, boost
your metabolism, burn off that extra fat and help you start reaching those
goals that you have set for yourself. Enthusiastic instructor, Susie, will lead
participants through intervals of aerobic training and body sculpting
to achieve maximum results.
Begins May 9 | Wed
6pm - 7pm | CARC
Core Conditioning
Led by experienced fitness instructor, Susie Mark, this
course is designed to introduce students to core conditioning, a form
of exercise which promotes balanced development of the body through
core strength, flexibility, and awareness in order to support
efficient, graceful movement. Participants should wear comfortable
clothing and bring a mat or towel to class.
Begins May 9 | Wed
7pm - 8pm | CARC
Body Sculpting: Arms, Abs, & Lower Body Blast
A great class to condition the upper and lower body and core
muscles using a variety of equipment including free weights, stability balls
and much more! Tone and shape your body while blasting off
calories in this great workout.
Begins May 10 | Thur
6pm - 7pm | CARC
Jazzercise®
Burn up to 600 calories in one effective 60-minute total body
workout. Every Jazzercise class combines dance-based cardio with
strength training and stretching to sculpt, tone and lengthen muscles.
Choreographed to today's hottest music, Jazzercise is a fusion of jazz
dance, resistance training, Pilates, yoga and kickboxing. Start dancing
yourself fit and change the shape of your body - today!
Begins May 8 | Tue
5:45pm - 6:45pm | CARC
Begins May 10 | Thur
5:45pm - 6:45pm | CARC
Fitness Fun for Kids (Land & Water)
Keep your kids up and moving! A children’s fitness class will be held
during adult Zumba™ on Mondays. Children ages 4 and up will
participate in exercise activities and games to get their bodies moving,
hearts pumping and muscles working. This will be a fun, noncompetitive
environment for kids to learn about the importance of exercise, so that
they develop a positive attitude about exercise.
Begins May 7 | Mon
5:15pm - 6:15pm | CARC
Water Aerobics
Join Sara for a basic aerobics class in the water. The
buoyancy of the water means that aqua classes provide a virtually
impact-free cardiovascular workout, significantly reducing stress on the
joints and muscle soreness, while burning calories and building
endurance!
Begins May 21 | Mon
5:15pm - 6:15pm | CARC
Begins May 23 | Wed
5:30pm - 6:30pm | CARC
Begins Jun 2 | Sat
1pm - 2pm | CARC
Fitness Bootcamp
Talk about a major portion of fun!! Enthusiastic instructor,
Sara, will mix a variety of exercise styles and equipment into this class
creating a combination of endurance and strength training for a
cardiovascular and muscular challenge.
Begins May 21 | Mon
6:30pm - 7:30pm | CARC
Strolling Towards Fitness
Strolling Towards Fitness is a total wellness program that
moms (or dads) can do with their babies. It includes power walking
and intervals of strength and body toning exercises using exercise tubing,
the stroller and the environment. Taught by certified fitness instructor,
Sara King, it is a great workout for any level of fitness. The instructor will
weave songs and activities into the routine designed to entertain and
engage baby, while moms are led through a series of exercises.
Begins May 24 | Thur
5pm - 6pm | CARC
Power Yoga
You’ll love the way you feel after this dynamic yoga
inspired class. Power Yoga includes strength training using your own body
weight, stretching and breathing. It’s a perfect addition to a
cardiovascular workout.
Begins May 23 | Wed
6:45pm - 7:45pm | CARC
Begins Jun 2 | Sat
10:15am - 11:15am | CARC
Total Body Wake-Up
Join Sara for a combination of cardio, total body toning, and
stretching for a balanced workout to get you going in the morning.
Begins Jun 2 | Sat
9am - 10am | CARC
HIIT (High Intensity Interval Training)
Similar to Boot Camp Fitness, this class focuses on short bouts of
energetic movement. It transforms the entire body and burns hundreds
of calories in just one hour.
Begins Jun 2 | Sat
11:30am - 12:30pm | CARC
