Wellness Coaching

Eat better.  Lose weight.  Have more energy.

Sleep better.  Stress less.  Feel great!

Reaching your wellness goals is easier when you have a partner!

Why do you need a Wellness Coach?

  • You’ve tried before and it hasn’t worked
  • Learn new habits that actually stick this time!
  • Make food & lifestyle changes less stressful
  • Avoid confusion & overwhelm
  • Get positive motivation & support
  • Get simple tools & resources to make it happen
  • You want an accountability partner

….all to keep you on track so you can meet your goals!

Wellness Coaching Services

Monthly Coaching Program

  • Initial Food & Lifestyle Review + Planning Session (1st month)
  • Weekly check-in sessions for support & accountability
  • Follow-up resources and “Wellness Roadmap”

$109/month

Individual Sessions

  • 1 hour in length
  • Food & Lifestyle Review + Planning Session
  • Follow-up resources and “Wellness Roadmap”

$60 each

Sample session topics

  • Your personal Wellness Roadmap
  • Overcoming potential roadblocks
  • Weight loss strategies
  • Nutrition education
  • Food quality and label reading
  • Eating to fuel your workouts
  • Meal planning tools save you time and money
  • Recipe and meal ideas
  • Eating less sugar for fat loss
  • Creating a well-balanced fitness program you enjoy
  • Stress reduction
  • Better quality sleep
  • How to have more energy every day

Getting Started

Call for a free 15-minute phone consultation:

Janelle Harlan

301-748-2418

www.janelleharlan.com

Janelle is a Certified Health Coach from the Institute for Integrative Nutrition, a Certified Personal Trainer, and Group Fitness Instructor.  She loves to help people discover their best health & happiness through better nutrition & lifestyle choices.  Janelle enjoys whitewater kayaking, mountain biking, hiking, and camping in her free time.