Garrett College CARC is proud to serve our community, students, members, and guests with high quality group fitness classes. All of our group fitness instructors are nationally certified, and we offer a variety of class formats, including yoga, Spinning®, cycling, TRX®, P90X®, body sculpting and more! See our Group Fitness schedule for a complete list of classes and descriptions.
Online Registration: Follow this link
Group Fitness Schedule
Tier I Classes
P90X Live, Susie
P90X LIVE is a full-body, strength-training and cardio format featuring four blocks of work: cardio, lower strength, upper strength, and core. P90X uses a variety of forms of resistance: weights, resistance tubes, body weight, etc. Excellent strength training for both men and women of all ages and skill levels.
Aqua FAC (Functional Aquatic Conditioning), Seth Anne
Exercise from mild to moderate intensity to help improve flexibility and function. Ideal for seniors and persons with limiting physical conditions, but open to all skills levels and ages.
Combo Cycle, Susie
In this 30/30 split cycling class, get the best of both worlds with 30 minutes of cycling and 30 minutes of a strengthening workout.
Spin Doctor (Sun/Wed), David
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Yoga, Tuesday Caroline, Thursday Kelli
Learn basic Yoga postures coordinated w/the breath. Develop strength, balance, and flexibility. Increase focus as the body releases tension and finds mental tranquility.
Tier II Classes
Body Sculpt, Jen
Sculpt your muscles from head to toe using a Barbell system to PUMP the heart rate up and burn lots of calories as well. Dumbbells, Resistance Bands, Body Weight, Stability & BOSU balls are also incorporated for an all over strength workout.
Spinning (Tue/Sat), Jen
Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
Get a total body workout from head to toe! 30-minutes on the bike to strengthen your cardiovascular system and lower body. 30-minutes off the bike to tone and strengthen your upper body and abs. All fitness levels welcome.
XFUSION class with a TRX focus! HIGH INTENSITY INTERVAL TRAINING! Modifications given for all exercises making this workout great for all levels of fitness.
Put your body in Xtreme conFUSION in a class fusing different exercise equipment using HIGH INTENSITY INTERVAL TRAINING to work the entire body. Burn major calories for hours after, increases all over strength, improves balance, core strength, agility and more. It’s a fusion of Heavy Ropes, Kettlebells, SLIDE BOARD, Stability BOSU & Medicine Balls, TRX straps, Jump Ropes, Bikes, Agility Ladders Hurdles & Cones, Foam Rollers, Resistance Bands, Boxing Gloves and more! Modifications given for all exercises making this workout great for all levels of fitness.
All Group Fitness Packages are valid for 6 months from the original date of purchase.
All participants must have a current Group Fitness Package to attend classes.
Packages may be shared among family members, or those with shared CARC accounts (member/sub-member, guest/sub-guest)
All participants must sign-in at the Front Desk prior to entering classes.
Classes which do not meet minimum enrollment 3 business hours prior to the class will be cancelled. Notification of cancellation will be sent by text and email. Please be sure you are enrolled in our notification system and we have a correct email address on file.
Cancellations made at least 3 business hours prior to class will result in the class being credited back to the student’s group fitness package. Cancellations made less than 3 business hours prior to class will not receive refunds.
Cancellations may be made by phone, in person, or online.
Please wear proper fitness attire, including footwear.
If arriving late, please enter the class quietly so as to not disrupt the class. Instructors reserve the right to not allow late arriving participants.