Personal Training

Personal & Group Training

Gain confidence. Lose weight. Add muscle. Establish habits. Overcome plateaus. See results.

Our nationally certified personal trainers are dedicated to providing you with the support and tools you will need to enhance your health, your fitness, and your quality of life.

Getting Started

Meet our trainers by reviewing the personal trainer bios that are posted at the CARC or below. Feel free to contact a potential trainer if you have questions.

Once you know which trainer you’d like to work with, call, text, or email them directly using the contact information below.  You will be contacted by your trainer within 72 business hours to schedule your first training session.

Not sure which trainer to choose? No worries, we can help! Just contact the Front Desk.

Rates (per hour)

Trainer One-on-one Semi-Private(2:1) Small Group(3:1) Large Group(4:1)
Jen Sober $60 $70 $75 $80
Kelli Sisler $45 $60 $75 $80

Our Trainers

Jen Sober

301.616.8808

jennifersober@yahoo.com

Jen has been in the fitness industry for 20+ years. She earned a B.S. in Exercise Physiology from The College of New Jersey. Before moving to Deep Creek Lake, she directed and created wellness departments for major corporations such as American Express and AOL. Jen works with a broad range of fitness levels, and teaches class types from beginner to advanced to athlete. Outside of work, Jen practices what she preaches. She feels one of the most rewarding things in life is to be able to help others improve their health and quality of life. She assists with this in her group exercise classes, as well as her personal training sessions. The energy clients get from Jen is energy she gains as well!v

Kelli Sisler

301.501.6380

kelli.sisler@garrettcollege.edu

Kelli graduated from Penn State University in 1993 with a B.S. in Chemical Engineering and in 1999 with an M.B.A.  She was a majorette in the Blue Band and has been a dance instructor and baton/dance judge for over 20 years.  She completed Zumba® trainings in Basic 1, 2, Gold, Step, Toning, Aqua, and Circuit and badges in Core and Glutes.  She has both Yoga and Personal Training certifications from ASFA® American Sports & Fitness Association. 

Kelli’s approach to fitness is very mechanics and technique based.  She applies her engineering background via body mechanics in her workouts because our bodies are machines and should function properly.  In her free time, Kelli is very involved in her sons’ sports and loves to ski with them.

The Top 10 Benefits of Personal Training

https://www.acefitness.org/education-and-resources/lifestyle/blog/6394/top-10-benefits-of-personal-training